Dana (phitdana)

Notices

1. 20 minutes on the eliptical done. 189 calories GONZO

   Sunday, 10-Jan-10 21:21:54 UTC from web

2. Morning phitters :) Starting day 2 of Dr Ian K Smith's 4-day diet: Journalling my progress: http://bit.ly/5LbUr3

   Sunday, 10-Jan-10 14:29:19 UTC from web

3. So this 4 day diet I'm doing (I'm on day 1) has me eating a 1-cup serving of assorted beans. Watch out hubby! LOL

   Saturday, 09-Jan-10 20:25:18 UTC from web

4. I've decided to try Dr. Ian K Smith's 4 day diet. Today is day 1. Wish me luck :) Journaling about it on: http://bit.ly/5YdHSh

   Saturday, 09-Jan-10 15:54:01 UTC from web

5. Just watched segment on The 4 Day Diet on Rachael Ray. Anyone done this detox?

   Thursday, 07-Jan-10 16:30:39 UTC from web

6. @buckeyeannie sure is! I'm happy to say I did just do 25 mins on the elliptical. 183.1 calories GONE :) 20 more mins tonight maybe...

   Thursday, 07-Jan-10 16:09:39 UTC from web

7. @jayeq great tip!

   Thursday, 07-Jan-10 14:53:33 UTC from web

8. I think if I wear workout pants today rather than jeans there is more of a chance of me getting on that elliptical...

   Thursday, 07-Jan-10 14:45:36 UTC from web

9. @desertmommas I work from home & often stay in pjs till noon. But the earlier I get dressed the more productive I usually am.

   Thursday, 07-Jan-10 14:44:25 UTC from web

10. Hello World. 9:41 and I've already had a productive meeting and a 280 calorie high protein breakfast. go me :) Still in pjs though. lol

    Thursday, 07-Jan-10 14:41:43 UTC from web

11. Hi @jayleemom :)

    Tuesday, 05-Jan-10 19:15:26 UTC from web

12. Hi @amyr :)

    Tuesday, 05-Jan-10 19:14:29 UTC from web

13. Thanks @gobojenna!

    Tuesday, 05-Jan-10 19:13:42 UTC from web

14. @racingirl99 Thanks for the warm welcome!

    Tuesday, 05-Jan-10 19:13:19 UTC from web

15. Hello Phitville! I'm Dana. Nice to meet you. I'm going to hit my goal weight by the summer. Looking to lose 25 pounds.

    Tuesday, 05-Jan-10 19:06:51 UTC from web