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Dana (phitdana)

User profile

Photo
phitdana
Nickname
phitdana
Full name
Dana
Location
Canada
URL
http://cerealdieter.com
Note
What happened to my body? I hit my 30's, starting working @ home, and fell madly in love with food. That's what.

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  1. 20 minutes on the eliptical done. 189 calories GONZO

    about 7 months ago from web
  2. Morning phitters :) Starting day 2 of Dr Ian K Smith's 4-day diet: Journalling my progress: http://bit.ly/5LbUr3

    about 7 months ago from web
  3. So this 4 day diet I'm doing (I'm on day 1) has me eating a 1-cup serving of assorted beans. Watch out hubby! LOL

    about 7 months ago from web
  4. I've decided to try Dr. Ian K Smith's 4 day diet. Today is day 1. Wish me luck :) Journaling about it on: http://bit.ly/5YdHSh

    about 7 months ago from web
  5. Just watched segment on The 4 Day Diet on Rachael Ray. Anyone done this detox?

    about 7 months ago from web
  6. @buckeyeannie sure is! I'm happy to say I did just do 25 mins on the elliptical. 183.1 calories GONE :) 20 more mins tonight maybe...

    about 7 months ago from web
  7. @jayeq great tip!

    about 7 months ago from web
  8. I think if I wear workout pants today rather than jeans there is more of a chance of me getting on that elliptical...

    about 7 months ago from web
  9. @desertmommas I work from home & often stay in pjs till noon. But the earlier I get dressed the more productive I usually am.

    about 7 months ago from web
  10. Hello World. 9:41 and I've already had a productive meeting and a 280 calorie high protein breakfast. go me :) Still in pjs though. lol

    about 7 months ago from web
  11. Hi @jayleemom :)

    about 7 months ago from web
  12. Hi @amyr :)

    about 7 months ago from web
  13. Thanks @gobojenna!

    about 7 months ago from web
  14. @racingirl99 Thanks for the warm welcome!

    about 7 months ago from web
  15. Hello Phitville! I'm Dana. Nice to meet you. I'm going to hit my goal weight by the summer. Looking to lose 25 pounds.

    about 7 months ago from web