Dana (phitdana)
User profile
- Photo
-
- Nickname
- phitdana
- Full name
- Dana
- Location
- Canada
- Note
- What happened to my body? I hit my 30's, starting working @ home, and fell madly in love with food. That's what.
User actions
Notices
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20 minutes on the eliptical done. 189 calories GONZO
about 7 months ago from web -
Morning phitters :) Starting day 2 of Dr Ian K Smith's 4-day diet: Journalling my progress: http://bit.ly/5LbUr3
about 7 months ago from web -
So this 4 day diet I'm doing (I'm on day 1) has me eating a 1-cup serving of assorted beans. Watch out hubby! LOL
about 7 months ago from web -
I've decided to try Dr. Ian K Smith's 4 day diet. Today is day 1. Wish me luck :) Journaling about it on: http://bit.ly/5YdHSh
about 7 months ago from web -
Just watched segment on The 4 Day Diet on Rachael Ray. Anyone done this detox?
about 7 months ago from web -
@buckeyeannie sure is! I'm happy to say I did just do 25 mins on the elliptical. 183.1 calories GONE :) 20 more mins tonight maybe...
about 7 months ago from web -
@jayeq great tip!
about 7 months ago from web -
I think if I wear workout pants today rather than jeans there is more of a chance of me getting on that elliptical...
about 7 months ago from web -
@desertmommas I work from home & often stay in pjs till noon. But the earlier I get dressed the more productive I usually am.
about 7 months ago from web -
Hello World. 9:41 and I've already had a productive meeting and a 280 calorie high protein breakfast. go me :) Still in pjs though. lol
about 7 months ago from web -
Hi @jayleemom :)
about 7 months ago from web -
Hi @amyr :)
about 7 months ago from web -
Thanks @gobojenna!
about 7 months ago from web -
@racingirl99 Thanks for the warm welcome!
about 7 months ago from web -
Hello Phitville! I'm Dana. Nice to meet you. I'm going to hit my goal weight by the summer. Looking to lose 25 pounds.
about 7 months ago from web
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